We all know pomegranates for the best combination of their sweet and slightly tart taste. However, there is a lot more that your favorite fruit offers.
There are various health benefits of pomegranate juice ranging from strong immunity to brain health and skin glow to improved fertility. The vibrantly colored juice is a worthy addition to your healthy eating habits.
Let’s examine the nutritional and promising health value of pomegranate juice.
1. Pomegranate Juice for Workout
No matter if you are losing weight or gaining mass, pomegranate juice will help you out with everything. Being low in calories gives you energy without that extra layer of fat. Moreover, minerals in pomegranate keep the muscles intact.
2. Pomegranate Juice for the prevention of cancer
Pomegranate juice contains many nutrients and minerals such as magnesium, vitamin E, and vitamin K which not help to maintain healthy blood pressure but also prevents cancer. According to many studies, it has been observed that it consists of certain essential items that prevent the growth of cancer cells.
3. Pomegranate Juice for cholesterol control
According to studies, it is believed that pomegranate juice helps in reducing the factors that lead to heart diseases by maintaining the healthy flow of blood plus by reducing the cholesterol levels.
4. Pomegranate Juice for benefits for men
A higher level of Testosterone was found to be in men who had a regular intake of it. Moreover, it helps in retaining the mass of middle-aged men. Its results have also shown to reduce the risk of Diabetes.
5. Pomegranate Juice benefits for females
Pomegranate has particular benefits for females too such as there is an increase in fertility rate, which is much impressive, plus strengthening of hair and their exponential growth are a few other factors that cannot be disregarded. It helps in the fight against breast cancer.
6. Pomegranate and its impact on Kidneys
If you are wondering ‘is pomegranate juice good for your kidneys’, the answer is YES. According to doctors, pomegranate juice benefits the kidneys a lot. A high level of the anti-oxidant present in pomegranate reduces the risk of diseases related to kidneys by ensuring a proper supply of oxygen and blood to the vessels.
7. Pomegranate Juice for skin
As pomegranates are a rich source of Vitamin C and have antioxidant properties, it serves incredibly for optimal skin health. It reduces wrinkles, prevents sun damage, helps fight acne, and results in glowing and nourished skin.
Pomegranate juice: Is it really as useful for our body as they say?
If you’ve ever eaten pomegranate as a fruit, or drank pomegranate juice, you probably noticed its red color. While this isn’t the only thing that makes pomegranate juice special, it certainly catches your eye, doesn’t it? Well, the color of pomegranate juice has been known to be useful in more ways than one especially if you are trying to keep your body healthy!
How does pomegranate juice help your health?
Pomegranate juice is full of antioxidants. Antioxidants are essential in preventing diseases and improving your overall health, especially when you’re dealing with certain conditions such as cancer, osteoporosis, heart disease, arthritis and even Alzheimer’s. Antioxidants have anti-inflammatory properties which helps relieve pain while also keeping your joints healthy and flexible.
Drinking pomegranate juice regularly can help improve your cardiovascular system by lowering cholesterol levels and reducing blood pressure. This can be very beneficial to people who suffer from high blood pressure or other cardiovascular problems. Pomegranate juice is also great for people who suffer from diabetes because it contains an enzyme called arabinose that has been proven to reduce blood sugar levels.
It contains a powerful antioxidant called ellagic acid that has been shown to slow down tumor growth in some cancers like prostate cancer, breast cancer and colon cancer. Ellagic acid works by stopping cell division so that tumors cannot grow bigger than a few millimeters long before they get destroyed by white blood cells.
What are the benefits of pomegranate juices?
If you’re looking to add some healthy fruits and vegetables to your diet, pomegranates are a good place to start. Studies show that drinking pomegranate juice is beneficial in two primary ways.
First, they seem to reduce oxidative stress within cells; pomegranates contain ellagic acid and anthocyanins, both of which help prevent cell damage and reduce oxidative stress caused by aging or environmental factors. Second, pomegranates have been shown to improve cardiovascular health.
In one study on rats fed an atherogenic diet (meaning they were prone to developing heart disease), those who were given pomegranate extract had lower levels of triglycerides (fatty acids) and LDL cholesterol (the bad kind).
In another study on humans with high cholesterol, those who consumed 100 ml per day of concentrated pomegranate juice had reduced LDL cholesterol levels after just 10 days and their HDL (good) cholesterol levels increased by 8%. These effects aren’t permanent they’re most likely due to changes in gene expression but even temporary improvements can be significant when it comes to heart health.
How many times a day should we drink pomegranate juice?
It turns out that you don’t have to drink a lot of pomegranate juice every day to reap its benefits. A study from 2001 showed that consuming 10ml (about 2.5 teaspoons) of pomegranate juice twice a day was enough to significantly improve blood pressure and cholesterol levels. That’s about one shot glass full, which is much easier than drinking two glasses a day! But what if you want more health benefits?
It seems like many people think that drinking more will give them even better results. Unfortunately, that isn’t true. According to research, there is no significant difference in health improvements between those who drank 10ml or 20ml of pomegranate juice daily. This suggests that there is a threshold effect, meaning that after some point more isn’t necessarily better it’s just more expensive!
Can you drink Pomegranate juice with alcohol?
You can drink pomegranate juice with alcohol, but that doesn’t mean you should. One 12-ounce serving of pomegranate juice contains about 20 grams of sugar—and most people don’t stop at one serving. While a little bit of sugar may be fine in moderation, if you’re drinking pomegranate juice regularly and with each alcoholic beverage, then you could risk some serious health problems due to excess sugar intake.
Pomegranate juice side effects or adverse reactions
Although pomegranate juice is naturally rich in antioxidants and nutrients, it can also cause side effects or adverse reactions in some people. Pomegranate juice may lead to hives, allergic reactions or difficulty breathing. If you are drinking pomegranate juice and experience any of these symptoms, stop drinking immediately and see a doctor. Do not take any aspirin while taking pomegranate extract. Aspirin may increase your risk of having a bad reaction to pomegranates.
How does storing affect pomegranate juice?
As with any fruit or vegetable, heat, light and time can destroy a pomegranate’s nutrients. A 2006 study in Nutrition Research found that up to 50 percent of vitamin C was lost in pomegranates when they were kept at room temperature, while as much as 90 percent was lost after three days of storage.
To prevent loss and gain maximum health benefits from your pomegranates, keep them cold refrigeration preserves nutrients best and consume them quickly; within two weeks is ideal.
Healthy Benefits of Pomegranate Juice By Doctor Mike Hansen
All In all, we can say that pomegranate juice has many health benefits that too are so diverse treating half of your health problems. Doesn’t matter if you are suffering from high blood pressure or weight gain, pomegranate juice is for you.
Two glasses of pomegranate juice every day is an answer to all your health-related problems.