We all grew up eating carrots for good eyesight. But, this orange-hued superfood offers massive benefits for your hair as well. Apart from blending into the most delicious dishes and salads. Dietitians also love the incredible benefits of carrot juice for hair.
Carrots have high concentrations of Vitamin A, Vitamin B, Vitamin C, and Vitamin K. Additionally, they also have minerals like Sodium, Potassium, and Magnesium.
Benefits of Carrot Juice for Hair – Cure To Most Hair Problems
1. Carrot Juice Nurtures Scalp
A weak scalp ultimately results in weak hair. But how does carrots make your hair thicker? Consuming carrot juice every day stimulates blood circulation in your scalp. Hence, strengthening the roots of the hair. It moisturizes and strengthens hair follicles as well.
2. Prevents Pre Mature Greying
An unneeded silvery sheen in your hair makes you want to scream! Primarily, pollution and dirt accumulation causes premature greying. Sometimes, hard water may also trigger it.
Lack of Vitamin B causes premature greys. Carrots contain Vitamin B in abundance. Therefore, preventing premature greys is another chief benefit of carrots for hair.
3. Adds Shine and Strength
Growth stimulation is one of the major benefits of carrot for hair that Vitamin C and Vitamin provide. Moreover, carrots are full of Biotin and Beta-carotene. Biotin works as a natural conditioner for the hair. While Bio-carotene strengthens the hair throughout its length. Carrot juice prevents hair from frizz, reduces split ends, and adds gloss to dry hair.
4. Helps Cure Dandruff
The benefits of carrot juice for hair also include curing dandruff. Dandruff occurs when your scalp is dry. Using too many hair products may cause depositions on your scalp. Which is another cause of dandruff. Carrot juice moisturizes the scalp, and its anti-bacterial and anti-fungal properties remove all dirt and itches.
Some Uncommon Benefits of Carrot Juice for Skin
- Vitamin A present in carrot juice brightens the skin and helps get an even tone.
- The vitamin C present works as an anti-aging compound and reduces wrinkles.
- Carrot juice contains Beta-carotene that helps repair the damaged skin tissues and prevents sunburns.
- The oxidizing and inflammation properties help cure pimples, acne, and hyperpigmentation.
Carrot Juice: Is It Really That Healthy for Us?
Carrot juice may not be the first thing that comes to mind when you think of health foods, but it has so many benefits to our bodies that we should be drinking it daily, if not more often! Carrot juice can do things like fight cancer and other chronic diseases, improve our skin, strengthen our eyesight, and boost our immune system! There are plenty of other amazing health benefits to carrot juice, and we’ll look at all of them in detail in this article!
Why it’s good for our vision?
Carrots are good for our vision because of their high beta-carotene content. Beta-carotene is a precursor to vitamin A. Vitamin A plays an important role in helping us see clearly, especially in low light. Carrots also contain vitamin C, potassium and other beneficial nutrients that help keep our vision healthy and prevent common eye disorders such as macular degeneration or cataracts.
Why it’s good for our immune system?
Carrot juice contains many vitamins and minerals, including calcium, magnesium, zinc and iron. These nutrients help strengthen your immune system by supporting its ability to fight off infections. They may also reduce inflammation throughout your body, which can improve your overall health.
Additionally, carrot juice is rich in phytochemicals like lutein and zeaxanthin that have been shown to protect against some cancers and age-related eye diseases. In fact, carrots were one of just 10 foods included on a list of cancer-fighting foods compiled by researchers at Harvard University.
Why it helps keep arteries clear?
The veggie has high levels of beta-carotene, a precursor to vitamin A, as well as vitamin K and potassium. Beta-carotene is a fat-soluble antioxidant that protects cell walls from free radical damage. Vitamin K helps maintain normal blood clotting, and potassium helps regulate blood pressure. Some research also suggests that carrots may help prevent cancer because they contain antioxidants called falcarinol, which may slow or prevent tumors from growing.
But don’t go chugging down gallons of carrot juice just yet you’d have to drink a lot to get enough beta-carotene (and you’d probably get sick). And while eating carrots regularly is good for you, juicing them removes most of their healthy fiber so it’s not nearly as beneficial.
Many people who want to lose weight choose juicing over other methods because it allows them to consume large quantities of fruits and vegetables in one sitting without having to chew all those roughage calories away!
How to Use Carrot for Hair Growth?
You can consume carrots in the following way. However, ensure that you take in most of the fiber.
Making Juice: Benefits of carrot juice for hair growth are too many to count. Most people prefer carrot juice because you can customize it to your taste. But, how to make carrot juice for hair growth? Just blend some carrots with water. You can also add bananas or apples if you don’t like the flavor of carrots alone.
In Salads: You can include raw carrots in salads. Or, season or roast some with your daily meals.
Hair Packs: Hair packs are a great way to get the maximum nutrition in your hair. You can make a pack of rice water and carrot juice for hair growth.
How it can reduce the risk of cancer?
One of carrot juice’s biggest benefits is its ability to fight against cancer. Recent studies have shown that drinking a glass of carrot juice daily can reduce your risk of several different types of cancer. Carrots contain beta-carotene, which is converted into vitamin A in our bodies. Vitamin A helps maintain healthy eyes and skin, but it also helps protect us from disease by enhancing our immune system. Reducing your risk of developing serious illnesses such as cancer will help you stay healthy and happy for years to come!
Could it be good for skin and hair too?
Carrots contain beta-carotene, which is a precursor to vitamin A. While research has shown that carrot juice may have positive effects on eye health, there’s little evidence to suggest it can promote skin or hair health. Carrots are rich in antioxidants and are high in vitamin C, as well as manganese, copper and potassium so they’re great for overall health.
They’re also super-low in calories. But before you start chugging down glass after glass of carrot juice, keep in mind that while carrots themselves aren’t bad for you, most commercial juices aren’t 100 percent pure fruit and vegetable juice.
The U.S. Food and Drug Administration requires that commercial juices be pasteurized which means they’re heated to temperatures over 140 degrees Fahrenheit (60 degrees Celsius) to kill bacteria like E. coli and salmonella, according to Drs. Steven Aldana and David Katz at Yale University School of Medicine (as reported by Live Science). This heating process destroys many of their nutrients (and much of their flavor).
The Bottom Line
Carrots are great for eyesight. But they also provide plenty of benefits to skin and hair. Here, we focused on the benefits of carrot juice for hair. It makes your hair strong and shiny. Consuming it every day treats skin issues also. So enjoy your super-smoothie and say farewell to all those sleep-depriving hair problems!