How to make a protein shake without a blender is the ultimate question. Protein shakes are one of the most vital sources to gain muscles. It is one of the best forms of protein intake, which is without any hassle.
You will also notice a rapid change in your performance at the gym, and the best part is that you will not face any fatigue. It will improve your availability and potential to the fullest!
However, you can make protein shakes without a blender, and it’s way easier. In this guide, we will give you multiple protein shake options without a blender. Now, you will not need to buy protein shakes from a shop neither, and you will not need a blender anymore.
So, let us get started with how to make a protein shake without a blender.
Can I Make a Protein Shake without a Blender?
Well, you can make protein shakes without a blender, and you will love the taste and flavor because it is as good as made in a blender.
In addition, these are all the things that you will need to make a protein shake without a blender.
- A spoon
- A Jar with a lid or a pint glass
- Water or milk
Should we use Milk or Water for Protein Shakes?
People usually ask that protein shakes require milk or water, but you can use both.
Protein Shake with Milk
How to make a thick protein shake without a blender? A protein shake with milk gives a creamier and silky appearance. That is why it becomes fluffy and gets a unique texture.
However, you can substitute the protein shake with low-fat milk and skim milk if you are on a low-calorie diet.
Protein Shake with Water
Protein shake with water dissolves easily and remains light on your body. However, you need to make sure that you add water with patience to avoid a thin and runny protein shake.
But, how to make a protein shake without a blender? Have a look at these easy instructions and DIY!
Make Protein Shake without a Blender!
Instructions with Water
- Start with adding a little water in a jar and add 2,3 scoops of protein powder into it.
- Then mix the mixture with a spoon until it becomes uniform. In this way, you will avoid any lumps.
- Then close the lid of the jar and shake it well.
- Lastly, add water according to your desired consistency, and you are good to go.
Pro tip – Add water slowly to reach a perfect protein shake texture.
Instruction with Milk
- Start with adding a little milk in a jar and add 2,3 scoops of protein powder into it.
- Then mix the mixture with a spoon until it becomes uniform. In this way, you will avoid any lumps.
- Then close the lid of the jar and shake it well.
- Lastly, add milk according to your desired consistency, and you are good to go.
Pro tip – If you need a rich and dense texture, make your protein shake with milk.
Well, that is simple, and now, you know how to make a protein shake without a blender.
However, you can also make a protein shake with a pint glass with these simple instructions.
Instructions with a Pint Glass
- Again, add the desired amount of protein shake scoop with milk/water.
- Now, mix in the protein shake with the help of a spoon. Then, dissolve the lumps by pushing against the wall of the glass.
- Lastly, add water or milk and adjust the consistency. It is that simple!
Pro tip – If you are in a rush, make the mixture ahead of time and add milk/water before consuming it.
These were some simple ways regarding how to make a protein shake without a blender. However, if you don’t have protein powder, then you can create one on your own!
This video can also help you to make Protein shake quickly
How to Make a Protein Shake without a Blender or Powder?
Ingredients
- Banana
- ½ cup greek yogurt
- Dates
- Milk
Instructions
- Mash the bananas with the help of a masher.
- Then, mash the dates with a fork.
- Whisk the Greek yogurt and add bananas and dates.
- Mix this thick mixture with milk and create a rich consistency.
- Lastly, pour in a glass and enjoy!
The best thing about a DIY protein shake is that you can enjoy different variants each day. You can add fruits by substituting bananas. Therefore, you can use soft fruits like mangoes, kiwi, avocados that can mash easily with a masher.
Here are some quick variants of DIY protein shakes:
- Coffee and vanilla protein shake
- Peanut butter protein shake
- Matcha protein shake
- Chocolate protein shake
- Cinnamon and banana protein shake
In addition, the variants are endless, and you can play with flavors and gain those muscles.
Additional Components of a Protein Shake!
You can add different components to your protein shake to make it an ultimate energy booster. Add these things to your protein shake and enjoy!
- Flex seeds
- Chia seeds
- Brown sugar
- Honey
- Basil seeds
Therefore, by adding all these components you can create a new flavor and texture in your protein shake.
Check: our Top 8 Best blenders for protein shake
Final Verdict
Now that you know how to make a protein shake without a blender, it will become easier for you. In addition, you will not need to wash blenders all the time and save a lot of time for your gym. All these tips will be a life-changer for all of you!
