Chewing vegetables for nutrients is a time-taking process. You might don’t have time for that. One of the best to add vegetables to your diet is by drinking smoothies. However, first, you need to know ‘what are the best vegetables for smoothies.’
Yes, you are thinking right. We are talking about the zucchini, sweet potato, cauliflower, carrot squash, beets, and the rest of the vegetables available in your market efficiently. Although I love all smoothie-friendly vegetables, however, here are some of them. Regardless of their nutritious value, vegetables also provide a sweet and unique taste to your drink.
Let’s have a glance over the perks of adding these vegetables to your diet.
Perks of Adding Vegetables in the Diet
Once you begin adding vegetables to your diet, your health will be improved in various ways. You will get the benefits of minerals, antioxidants, and fibre. Furthermore, it promotes healthy skin. Apart from that, it supports immunity.
Fibre: Considering vegetables vital for enhancing the fibre in your body won’t be wrong. Indeed, t improves your digestion and overall health.
Micronutrients: You will be able to enjoy the perks of more antioxidants, minerals, and vitamins. What else?
Less Sugar: Do you have sugar? Let’s reduce the intake of sugar by adding vegetables to your smoothies. These are rich in nutrients and provide a fantastic taste.
Picky Eaters: Veggie-based smoothies are always best for picky eaters. They can easily enhance the nutrient intake even without eating.
Best Veggies For Healthy Smoothies
Here are some of my favorite veggies that can provide you maximum nutrients
Zucchini
Who isn’t familiar with this beautiful veggie? I have always been a lover of frozen zucchini as a smoothie addition. In this addition of smoothie, you will get the most creamy texture. The zucchini are always rich in vitamins, promoting healthy digestion, and include anti-inflammatory.
Moreover, they are high in antioxidants, fibre, vitamin C and Vitamin A. Besides that, it also includes folate, potassium, vitamin B6, and riboflavin. Above all, you won’t be able to forget its mild flavor coming with low crab. There are multiple options to blend it.
You can try mixing with various ingredients. Such as, you can integrate it with almond milk, cinnamon, and vanilla. They all provide you great flavor and texture. Besides that, it also allows you to blend with apples, berries, and bananas for adding sweetness and enhancing its flavor.
How to use Zucchini in Smoothies?
- Use it peeled, unpeeled but fresh
- Cooked or raw both works
- In the case of a sensitive digestive system, you need to peel and then lightly steam it. later on, freeze on a baking
- Perfect for peach and banana
- It comes with a neutral and mild flavor
Avocado
I know; it is technically a fruit. However, it is worthy enough to count in the veggie groups due to its nutritional perks. They are best for providing a creamy texture to the smoothies, which is the main reason behind my love for them.
Besides that, they add more filling. Moreover, they also contribute towards the nutritional facts. You can even use the fresh flesh of avocados for making smoothies.
Adding Avocado to the smoothie makes my green smoothie even better than before. Improving your health with the Avocado will become your favorite part of your routine once you realize its benefits.
How to use Avocado in a Smoothies?
Before putting the Avocado in a juicer, you must peel the skin and take out the seed.
Cutting it into pieces will lead the process more conveniently.
It will add a smooth texture to the smoothie.
Cucumber
Who doesn’t like cucumbers in summer? Indeed everyone loves them. They are the best hydrating source as they consist of copper, potassium, vitamin C, polyphenols and vitamin K. Furthermore, they also stabilize blood sugar. Apart from that, they reduce cholesterol. It supports skin health.
The use of cucumber will improve the energy. Cucumber comes with high water content. Above all, there will be no addition of excess sugar and calories.
How to Utilize Cucumber in Smoothies?
- It tastes light and refreshing in smoothies.
- How to utilize cucumber in smoothies?
- Cucumber works in both manners, including frozen or fresh.
- In case of a sensitive digestive system, peel it.
- Perfect for pineapple, lemon, mint, watermelon, kale, and mango.
Cauliflower
Cauliflower comes from the healthiest foods, including a wide range of nutritional benefits. Adding it to your diet will showcase various unique health benefits. You may be surprised to know that it includes 77% of the vitamin C. Also, it has vitamin K, thiamin, niacin, magnesium, protein, and folate.
It tastes slightly more potent than the rest of the veggies. Some folks consider its taste as mild hassle-free to blend them into smoothies. Additionally, there is no need to alter the flavor.
How to Utilize Cauliflower in Smoothies?
- Perfect replacement of fruit in smoothies
- For making it easy to digest, you need to steam it lightly. You can also use it in raw form.
- Adding one or half cups into the smoothie will make it more nutritious and rich in fibre.
- Want to add creaminess? Just add some cauliflower, and there you go.
- Needs prep in advance, chop it and then freeze it.
Beets
Coming with a bright and attractive color, it also includes several health benefits for you. They are high in folate, immune-boosting vitamin C, and fibre. Apart from that, the beets also contain antioxidants and manganese.
I think there is no need to mention their benefits as many of you are aware of them. They enhance the blood level and make the immunity system more robust. I love its sweet flavor.
How to Utilize The Beets In Smoothies?
- Allows using it in every condition, including peeled, unpeeled, raw, and cooked.
- In the absence of a high-speed blender, you need first to grate the beets and then steam them or boil. It entirely depends on your preference.
- Perfect for making a combination with orange, berries, ginger, and carrots.
Carrots
- The juice of carrot and orange combination is my favorite due to their amazing benefits and unique flavor. Just like the rest of the veggies, carrots are also an incredible source of nutrients. Moreover, there is no harm if you take it regularly.
- Carrots are rich in specific components like fibre, vitamin C, vitamin A, potassium, iron, and copper. Apart from that, it also has beta-carotene.
- Coming with a more potent and sweet flavor, many people admire it. The hint of sweetness will make it the best option if you have a sweet tooth.
How to use it in Smoothies?
They can be used as cooked and raw both ways. In the case of raw, my recommendations will be grating and cutting it in pieces before usage. Don’t forget to slightly boil or steam it if you don’t have the BLENDER OR JUICER. You can make the ice cubes by using an ice cube tray.
Leafy greens
There is a wide variety of leafy greens to add to your diet. Leafy green contains a prominent amount of nutrition, fibre, antioxidants, etc. They offer a wide range of healthy benefits. Such as, they prevent from lowering blood pressure.
It can be bitter if you use it in a large quantity. Therefore, it is vital to use an appropriate amount of leafy green. They are known for their high water content. Hence, you can’t taste them. There will be no hassle in blending them effortlessly. A bunch of leafy green will compensate for the lack of nutrients. Isn’t it a good deal?
Sweet potato
The sweet potato is good to eat, but adding them to the smoothie will save time. They contain vitamin A, vitamin C, potassium, calcium, and iron. Also, it consists of magnesium. They have a creamy texture and a bit of sweet flavor.
How to use Sweet Potatoes in Recipes?
Well, you can put them in almost every recipe. They can be used as cooked, frozen, and fresh. The super creamy texture will make your day. Above all, the sweet flavor will be a bonus for the people who have a sweet tooth.
In order to pop up the flavor, I like to bake them. After that, I used to freeze chunks for adding in smoothies. They are good to go with ginger, mango, banana, carrot, cinnamon, almonds, and orange.
How about I tell you some of my favorite tricks and hacks?
For the purpose of saving time, it is better to make prep in advance. Usually, avocados turn brown if you cut them in advance. If you love avocado, you must wonder about avocado and mango smoothie spoilage with advanced prep.
Well, adding lime will save the Avocado from turning it into brown color.
Another QUESTION is FOR HOW LONG SMOOTHIE WILL LASTS? Usually, it lasts for up to 24 hours. If you are in a hurry, then you can prep it in advance.
